Pork Rib Rub

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May 11, 2013

This stuff is the shizz! I'll admit to cutting the amount of black pepper in half but left the cayenne as written. I used it on boneless ribs and it permeated the meat really well. Chicken is getting this rub next. Love, love, LOVE! :o)

—cheepchick

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Nutrition

Calories
65 kcal
3%

Carbohydrates
13.8 g
4%

Cholesterol
0 mg
0%

Fat
1.5 g
2%

Fiber
5.1 g
20%

Protein
2.9 g
6%

Sodium
3527 mg
141%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Pork Rib Rub

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 65
Calories from Fat: 13

% Daily Value *
Total Fat 1.5g 2 %
Saturated Fat 0.3g 1 %
Cholesterol 0mg 0 %
Sodium 3527mg 141 %
Potassium 380mg 11 %
Total Carbohydrates 13.8g 4 %
Dietary Fiber 5.1g 20 %
Protein 2.9g 6 %
** Sugars 3.1g
Vitamin A 97 %
Vitamin C 14 %
Calcium 6 %
Iron 451 %
** Thiamin 10 %
Niacin 14 %
Vitamin B6 37 %
Magnesium 31 %
Folate 9 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.