Pork 'N' Veggie Packets

SUBMITTED BY: Andrea Bolden 

"'I love the flavor of grilled food, especially these no-mess pork packets with their delicious sesame and ginger sauce,' writes Andrea Bolden of Unionville, Tennessee. 'Since the doctor put my husband on a low-fat diet, this all-in-one meal has become a favorite of ours.'"
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1 pound pork tenderloin, sliced
  • 2 cups broccoli florets
  • 2 cups sliced carrots
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 1 medium green pepper, julienned
  • 2 green onions, sliced
  • 1/4 cup reduced-sodium soy sauce
  • 4 teaspoons sesame oil
  • 1 teaspoon ground ginger
  • Hot cooked rice

DIRECTIONS

  1. Divide pork, broccoli, carrots, water chestnuts, green pepper and onions evenly among four pieces of double-layered heavy-duty foil (about 18 in. x 12 in.). Combine the soy sauce, sesame oil and ginger; drizzle over pork and vegetables. Fold foil around filling and seal tightly.
  2. Grill, covered, over medium heat for 8-10 minutes or until vegetables are tender and pork is no longer pink. Serve with rice if desired.

FOOTNOTE

  • Nutritional Analysis: One serving (1 packet, calculated without rice) equals 265 calories, 9 g fat (2 g saturated fat), 67 mg cholesterol, 621 mg sodium, 19 g carbohydrate, 7 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4 star rating.
Reviewed on Jun. 28, 2007 by OTTOS2 
I really enjoyed the sesame oil in these. I cut my pork into half-inch cubes and it took... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4 star rating.
Reviewed on Sep. 24, 2008 by songanddance 
I was surprised at how good this was. I did change things, based on what I had. I used EVOO... MORE


 
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