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Pork Medallions with Sauteed Apples

By: Clara Coulston  
"When it comes to healthy, easy and flavorful entrees, this dish is tops. The pork doesn't have much fat and it's wonderful with the apple slices and tangy sauce. -Clara Coulston of Washington Court House, Ohio"

Rating: This weblink has been rated 8 times with an average star rating of 4.1 Read Reviews (6)

Rate/Review | 291 people have saved this

Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 (1 pound) pork tenderloin cut into 1-inch thick slices
  • 3/4 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup sliced green onions
  • 1 garlic clove, minced
  • 1 tablespoon butter
  • 2 medium apples, cut into wedges
  • 2 teaspoons cornstarch
  • 2/3 cup reduced-sodium chicken broth
  • 1/4 cup unsweetened apple juice

Directions

  1. Flatten pork to 1/2-in. thickness. Combine the thyme, paprika, salt and pepper; sprinkle over both sides of pork. Place on a broiler pan. Broil 3-4 in. from the heat for 3-4 minutes on each side or until juices run clear; keep warm.
  2. In a nonstick skillet, saute onions and garlic in butter until tender. Add apples; cook and stir for 2 minutes or until crisp-tender. Combine the cornstarch, broth and apple juice until smooth; stir into apple mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork.

Footnotes

  • Nutritional Analysis: 3 ounces cooked pork with 1/2 cup apples equals 251 calories, 10 g fat (4 g saturated fat), 85 mg cholesterol, 335 mg sodium, 15 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.
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The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 7, 2008 by Tracy 
I made this for dinner last night and was extremely disappointed. I cooked the pork on the... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 17, 2007 by J. S. Coe 
The sauce was good, but I think cooking then pouring the sauce over a small tenderloin would... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 8, 2007 by abconover 
My husband and I both enjoyed this...skipped the thyme, didn't have any, and used fresh cider... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 28, 2009 by Lori 
This was very good. Made it for my husband and his grandfather and got lots of compliments.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 16, 2009 by HOMERMC 
We loved this. I sauteed instead of broiled, added mushrooms just because I had some left over... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 28, 2009 by rachael! 
made this the other night... amazing!! i went exactly by the recipe and both my boyfriend and... MORE

 
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