Pork Fried Rice

SUBMITTED BY: Peggy Vaught 

"Pretty peas and crunchy carrots add color to tender poultry and rice in this savory supper recipe sent by Peggy Vaught of Glasgow, West Virginia."
PREP TIME  25 Min
READY IN  25 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1 (6 ounce) boneless pork loin chop, cut into 1/2 inch pieces
  • 1/4 cup finely chopped carrot
  • 1/4 cup chopped fresh broccoli
  • 1/4 cup frozen peas
  • 1 green onion, chopped
  • 1 tablespoon butter
  • 1 egg, beaten
  • 1 cup cold, cooked long-grain rice
  • 4 1/2 teaspoons reduced-sodium soy sauce
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground ginger

DIRECTIONS

  1. In a large skillet, saute the pork, carrot, broccoli, peas and onion in butter until pork is no longer pink. Remove from skillet and set aside. In same skillet, cook and stir egg over medium heat until completely set. Stir in the rice, soy sauce, garlic powder, ginger and pork mixture; heat through.

FOOTNOTE

  • Nutritional Analysis: 1 cup equals 338 calories, 13 g fat (6 g saturated fat), 163 mg cholesterol, 597 mg sodium, 29 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.46 star rating.
Reviewed on Aug. 27, 2007 by ALB 
Very good recipe! To make it a little easier, I added the rice, soy sauce and seasonings... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.46 star rating.
Reviewed on Jun. 4, 2008 by NathanielCsWife 
We loved this! I was looking for a cheaper recipe because my husband & I are kind of tight... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.46 star rating.
Reviewed on Jul. 18, 2008 by Cheryl 
This was my second attempt at fried rice (the first was 20 years ago and it didn't go well - I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.46 star rating.
Reviewed on Mar. 22, 2008 by Jenny W 
This was pretty good. I used leftover pork tenderloin and rice from last night. I used a... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.46 star rating.
Reviewed on Jan. 4, 2009 by pam 
Very good! I left out the broccoli (personal preference) but kep everything else the same. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.46 star rating.
Reviewed on Sep. 19, 2008 by LORIFITZ 
I made this for the first time tonight and it was excellent! Who knew you could make such... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.46 star rating.
Reviewed on Apr. 30, 2008 by CHARLEY76 
Loved it! Yes we tweaked it:) The recipe was set for 2 servings, so I changed it to 4... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.46 star rating.
Reviewed on Mar. 22, 2008 by Lisa Beth 
This was far better than the take-out we have been getting. YUM!! I will definitely be... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.46 star rating.
Reviewed on Jun. 28, 2007 by KellyJo 
I love this.. I double the sauces though & like more egg. Sometimes I subsatute chicken or... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.46 star rating.
Reviewed on Feb. 2, 2008 by PENNY 
AWSOME!!!!!!!!!!THIS IS A KEEPER FOR SURE,I did add a whole jalepeno and I used chicken... MORE


 
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