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Pork Fried Rice
SUBMITTED BY:
Peggy Vaught
"Pretty peas and crunchy carrots add color to tender poultry and rice in this savory supper recipe sent by Peggy Vaught of Glasgow, West Virginia."
RECIPE RATING:
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(88)
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PREP TIME
25 Min
READY IN
25 Min
SERVINGS
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Servings
US
METRIC
INGREDIENTS
1 (6 ounce) boneless pork loin chop, cut into 1/2 inch pieces
1/4 cup finely chopped carrot
1/4 cup chopped fresh broccoli
1/4 cup frozen peas
1 green onion, chopped
1 tablespoon butter
1 egg, beaten
1 cup cold, cooked long-grain rice
4 1/2 teaspoons reduced-sodium soy sauce
1/8 teaspoon garlic powder
1/8 teaspoon ground ginger
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DIRECTIONS
In a large skillet, saute the pork, carrot, broccoli, peas and onion in butter until pork is no longer pink. Remove from skillet and set aside. In same skillet, cook and stir egg over medium heat until completely set. Stir in the rice, soy sauce, garlic powder, ginger and pork mixture; heat through.
FOOTNOTE
Nutritional Analysis: 1 cup equals 338 calories, 13 g fat (6 g saturated fat), 163 mg cholesterol, 597 mg sodium, 29 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
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REVIEWS
Reviewed on Aug. 27, 2007 by ALB
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ALB
Aug. 27, 2007
Very good recipe! To make it a little easier, I added the rice, soy sauce and seasonings without removing the meat and veggies from the pan. After the rice is warm, move everything to one side of the pan, then cook the eggs on the other side. After the eggs are cooked, stir everything together.
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59 users found this review helpful
Very good recipe! To make it a little easier, I added the rice, soy sauce and seasonings...
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Reviewed on Jun. 4, 2008 by
NathanielCsWife
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NathanielCsWife
Jun. 4, 2008
We loved this! I was looking for a cheaper recipe because my husband & I are kind of tight now. This was definately a keeper. It was not only cheap to make, but VERY good. Every night I ask my husband (we got married 3/29/08) how dinner was on a scale one to ten. He is always wonderful & loves everything I make, but he said he was never going to give a recipe a ten. He was going to save the ten for the recipe that was ASTOUNDING. This recipe got the 10. =) I add celery sometimes & we love the peas & carrots in it too.
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26 users found this review helpful
We loved this! I was looking for a cheaper recipe because my husband & I are kind of tight...
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Reviewed on Jul. 18, 2008 by
Cheryl
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Cheryl
Jul. 18, 2008
This was my second attempt at fried rice (the first was 20 years ago and it didn't go well - I didn't remove the pan contents before throwing the egg in there to scramble so it was a mess, lol.) Anyway, back to the review....I doubled the recipe for a family of 4 (2 adults/2 young kids; so if you're feeding teenagers, you may want to triple this recipe.) I had a couple pork chops that had been grilled two nights before so I cut them up for this recipe. I also used plain 'ole soy sauce cuz I love the stuff, but went "light" on the amount I used in the pan and just added on more once it was on my plate! I bought a bag of frozen pea/carrot blend instead of fresh, threw in a handful of bean sprouts in lieu of broccoli, and everything else was the same. Will definitely make again! It was very good!
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23 users found this review helpful
This was my second attempt at fried rice (the first was 20 years ago and it didn't go well - I...
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Reviewed on Mar. 22, 2008 by
Jenny W
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Jenny W
Mar. 22, 2008
This was pretty good. I used leftover pork tenderloin and rice from last night. I used a little more veggies and meat than called for. Also, like another reviewer suggested, I left the meat/veggies in when I added the rice and sauce, pushed it aside when warm, and scrambled the egg before mixing it all together.
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8 users found this review helpful
This was pretty good. I used leftover pork tenderloin and rice from last night. I used a...
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Reviewed on Jan. 4, 2009 by
pam
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pam
Jan. 4, 2009
Very good! I left out the broccoli (personal preference) but kep everything else the same. I would like a little stronger flavor so next time I'll add maybe 1/4 more of the soy sauce, ginger, and garlic. Overall though, really nice. It got better as it sat. :)
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7 users found this review helpful
Very good! I left out the broccoli (personal preference) but kep everything else the same. I...
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Reviewed on Sep. 19, 2008 by LORIFITZ
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LORIFITZ
Sep. 19, 2008
I made this for the first time tonight and it was excellent! Who knew you could make such good fried rice at home?? I used sesame oil instead of the butter ... it just seemed more suited to an Asian dish. I also left out the broccoli, but added more peas and carrots to make up for it. Next time I may add baby corn and bamboo shoots. Great recipe!
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7 users found this review helpful
I made this for the first time tonight and it was excellent! Who knew you could make such...
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Reviewed on Apr. 30, 2008 by
CHARLEY76
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CHARLEY76
Apr. 30, 2008
Loved it! Yes we tweaked it:) The recipe was set for 2 servings, so I changed it to 4 servings. What we (husband and I) did was left out the broccoli and the peas (hubby is picky) only used 1 green onion and 3tbsp of canola oil instead of butter. Also we used Basmati rice, 1/2 tsp of garlic pwdr, 1tbsp sesame oil and 1/2 tsp of salt. Oh and we left everything in the wok as we cooked. This was incredible and we already have made it several times! Thank you Peggy!
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6 users found this review helpful
Loved it! Yes we tweaked it:) The recipe was set for 2 servings, so I changed it to 4...
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Reviewed on Mar. 22, 2008 by
Lisa Beth
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Lisa Beth
Mar. 22, 2008
This was far better than the take-out we have been getting. YUM!! I will definitely be making this for my husband & daughter again! I made only minor modifications: * 1 (6 ounce) chicken tenderloin, cut into pieces * 1 cup frozen peas & carrots * 1 green onion, chopped * 2 tablespoon butter * 2 egg, beaten * 3 cup cold, cooked jasmine rice (was 1 cup uncooked) * ~2 Tbsp soy sauce * garlic powder (to taste) * ground ginger (to taste)
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6 users found this review helpful
This was far better than the take-out we have been getting. YUM!! I will definitely be...
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Reviewed on Jun. 28, 2007 by
KellyJo
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KellyJo
Jun. 28, 2007
I love this.. I double the sauces though & like more egg. Sometimes I subsatute chicken or shimp for the pork. I haven't found a better fried rice yet.
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3 users found this review helpful
I love this.. I double the sauces though & like more egg. Sometimes I subsatute chicken or...
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Reviewed on Feb. 2, 2008 by
PENNY
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PENNY
Feb. 2, 2008
AWSOME!!!!!!!!!!THIS IS A KEEPER FOR SURE,I did add a whole jalepeno and I used chicken instead but no matter awsome!And thanks so much!
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2 users found this review helpful
AWSOME!!!!!!!!!!THIS IS A KEEPER FOR SURE,I did add a whole jalepeno and I used chicken...
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