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Pork Fried Rice for Two

SUBMITTED BY: Laura Kittleson

"'My husband and I often make a meal of this appealing stir-fry,' write Laura Kittleson of Casselberry, Florida. 'It's nicely seasoned and chock-full of vegetables.'"

RECIPE RATING:

Read Reviews (8)

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PREP TIME	10 Min
COOK TIME	15 Min
READY IN	25 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

1/8 teaspoon Chinese five-spice powder
6 ounces boneless pork loin, cut into 1/4 inch cubes
1/2 teaspoon fennel seed, crushed
1 1/2 teaspoons canola oil, divided
2 cups broccoli florets
1 celery rib with leaves, sliced
1/2 cup shredded carrot
1/4 cup chopped green onions
1 1/2 cups cold cooked brown rice
1 tablespoon reduced-sodium soy sauce
1/8 teaspoon pepper

DIRECTIONS

Sprinkle five-spice powder over pork and toss to coat. In a large nonstick skillet or wok coated with nonstick cooking spray, stir-fry pork for 3 minutes or until brown. Remove and keep warm. Stir-fry fennel seed in 3/4 teaspoon oil for 30 seconds. Add the broccoli, celery, carrot and onions; stir-fry for 3 minutes or until crisp-tender. Remove and keep warm.
Stir-fry the rice in remaining oil for 2 minutes. Stir in soy sauce and pepper. Return pork and vegetables to the pan; cook and stir until heated through.

FOOTNOTE

Nutritional Analysis: One serving (1-3/4 cups) equals 367 calories, 10 g fat (2 g saturated fat), 50 mg cholesterol, 417 mg sodium, 44 g carbohydrate, 5 g fiber, 26 g protein. Diabetic Exchanges: 2 lean meat, 2 starch, 2 vegetable, 1/2 fat.

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REVIEWS

Reviewed on Jan. 22, 2007 by Shannon :)

I had a serious craving for fried rice and this recipe did not disappoint! I doubled the... MORE

Reviewed on Feb. 26, 2007 by ASTCLAIR1

I doubled this one so that we would have left overs for lunch. This is really great. I... MORE

Reviewed on Oct. 7, 2007 by Dawn Turlak

I hardly ever follow a recipe. This is so easy. I had planned to cook this on Thursday, but my... MORE

Reviewed on May 23, 2008 by Manzanita

Excellent! Prepare as written & you won't go wrong! MORE

Reviewed on Aug. 23, 2007 by Need2learn2cook

Thanks so much for posting this simple recipe! My fried rice has never come out quite right. I... MORE

Reviewed on Sep. 9, 2008 by checkercorgi

Excellent flavor.... the fennel seed is a MUST.. and the celery adds just the right amount of... MORE

Reviewed on Mar. 9, 2008 by SGRMAG574

This was really very good! It had a nice flavor with the 5 spice, but I also added brown sugar... MORE

Reviewed on Sep. 11, 2007 by Spiderwoman77

I was looking up recipes so I could use up my fennel seeds and found this. It was pretty... MORE