Pork Chops with Stewed Tomatoes

SUBMITTED BY: Lisa

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

189

Calories from Fat

% Daily Value *

Total Fat 5.8g

9 %

Saturated Fat 1.9g

10 %

Cholesterol 59mg

20 %

Sodium 268mg

11 %

Potassium 883mg

25 %

Total Carbohydrates 11.9g

4 %

Dietary Fiber 2.3g

9 %

Protein 23.1g

46 %

** Sugars 2.7g

Vitamin A

11 %

Vitamin C

26 %

Calcium

7 %

Iron

23 %

Thiamin

114 %

Niacin

99 %

Vitamin B6

45 %

Magnesium

16 %

Folate

13 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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