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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 267
Calories from Fat 119

  % Daily Value *
Total Fat 13.2g 20 %
Saturated Fat 3g 15 %
Cholesterol 41mg 14 %
Sodium 825mg 33 %
** Potassium 324mg 9 %
Total Carbohydrates 17.6g 6 %
Dietary Fiber 1g 4 %
Protein 18.4g 37 %
** Sugars 0.9g
Vitamin A 34 %
Vitamin C 1 %
Calcium 4 %
Iron 19 %
** Thiamin 43 %
** Niacin 57 %
** Vitamin B6 13 %
** Magnesium 6 %
** Folate 16 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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