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Pork Chops Deluxe

By: Sandy Krin

"With its one-pan convenience, I enjoy preparing this recipe often for hearty weekday meals."

Rate/Review | Read Reviews (50)

Prep Time:
15 Min

Cook Time:
35 Min

Ready In:
50 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

6 boneless pork chops, trimmed
2 tablespoons water
1 (14.5 ounce) can diced tomatoes, undrained
1 (10.75 ounce) can condensed golden mushroom soup, undiluted
1/3 cup chopped onion
2 teaspoons Dijon mustard
1 pound fresh mushrooms, sliced
1/4 teaspoon salt
3 cups hot cooked rice
2 tablespoons minced fresh parsley

Directions

Coat skillet with nonstick cooking spray; brown pork chops on both sides. Remove and set aside. Add water, scraping bottom of the skillet to loosen any browned bits. Drain tomatoes, reserving juice; set tomatoes aside. Add juice, soup, onion, mustard, mushrooms and salt if desired to skillet; mix well. Return chops to skillet. Cover and simmer for 30 minutes or until pork is tender. Stir in tomatoes; heat through. Combine rice and parsley. Serve the pork chops and sauce over rice.

Footnotes

Diabetic Exchanges: One serving (prepared with no-salt-added tomatoes and without salt) equals 2-1/2 meat, 2 starch, 2 vegetable; also, 331 calories, 475 mg sodium, 54 mg cholesterol, 42 gm carbohydrate, 24 gm protein, 7 gm fat.