Allrecipes home
bookmark
 

DETAILED NUTRITION

Serving Size 1/3 of a recipe
Servings Per Recipe 3

Amount Per Serving  
Calories 555
Calories from Fat 254

  % Daily Value *
Total Fat 28.2g 43 %
Saturated Fat 9.1g 46 %
Cholesterol 124mg 41 %
Sodium 2119mg 85 %
Potassium 1043mg 29 %
Total Carbohydrates 29.4g 9 %
Dietary Fiber 3.8g 15 %
Protein 45.7g 91 %
** Sugars 15.7g
Vitamin A 28 %
Vitamin C 139 %
Calcium 11 %
Iron 33 %
Thiamin 157 %
Niacin 151 %
Vitamin B6 62 %
Magnesium 28 %
Folate 44 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

Powered by ESHA Nutrient Database

  Please read about our nutritional information
 
www.allrecipes.com
ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?