Poppy Seed Summer Salad Recipe - Allrecipes.com
  • READY IN hrs

Poppy Seed Summer Salad

Recipe by  

"A super easy and very refreshing cucumber and melon salad. A great change from typical green or fruit salads! Can be made a full day ahead."

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Original recipe makes 8 servings Change Servings
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  • PREP

    15 mins
  • READY IN

    2 hrs 15 mins

Directions

  1. Place cantaloupe and cucumbers in a colander; set a plate on top. Place a heavy object such as a large can of food on top of plate to squeeze out excess liquid from cantaloupe and cucumbers, tossing about every 30 minutes, 2 to 3 hours.
  2. Transfer cantaloupe and cucumbers to a large bowl; add onion, celery, poppy seed dressing, and red wine vinegar. Toss to coat. Stir in poppy seeds.
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Nutrition

  • Calories
  • 79 kcal
  • 4%
  • Carbohydrates
  • 8.6 g
  • 3%
  • Cholesterol
  • 4 mg
  • 1%
  • Fat
  • 4.5 g
  • 7%
  • Fiber
  • 0.8 g
  • 3%
  • Protein
  • 0.8 g
  • 2%
  • Sodium
  • 84 mg
  • 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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