Poppy Seed Muffins

SUBMITTED BY: Liz R.

DETAILED NUTRITION

Serving Size

1/12 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

560

Calories from Fat

215

% Daily Value *

Total Fat 23.9g

37 %

Saturated Fat 3.9g

19 %

Cholesterol 57mg

19 %

Sodium 391mg

16 %

Potassium 116mg

3 %

Total Carbohydrates 80.6g

26 %

Dietary Fiber 1g

4 %

Protein 6g

12 %

** Sugars 56.8g

Vitamin A

4 %

Vitamin C

5 %

Calcium

12 %

Iron

19 %

** Thiamin

28 %

Niacin

19 %

Vitamin B6

3 %

Magnesium

6 %

Folate

32 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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