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Poor Man's Pepper Steak

SUBMITTED BY: ARIVARD

"This is a good recipe for families that have good taste but can't afford really expensive steaks. The kids love it so much they call it Mom's famous cube steak! It's great with mashed potatoes and gravy!"
PREP TIME  15 Min
COOK TIME  1 Hr 30 Min
READY IN  1 Hr 45 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 pound cube steak
  • salt and pepper to taste
  • all-purpose flour for dredging
  • 2 tablespoons vegetable oil
  • 1 medium onion, sliced
  • 1 clove garlic, minced
  • 1 green bell pepper, sliced
  • 2 cups water

DIRECTIONS

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Season the steak with salt and pepper to taste. Dredge in the flour and shake off the excess. Heat the oil in a frying pan over medium-high heat. Brown the steaks in the oil, then transfer to a large, shallow casserole dish. Sprinkle the garlic, onion, and green pepper over top, pour in water, and wrap with aluminum foil.
  3. Bake in preheated oven until steak is tender and vegetables are soft, about 1 1/2 hours.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 15, 2006 by FORD8N47
This is the best way to cook the cheaper cuts of meat! I bought 4 cube steaks for $5 bucks. I cooked the garlic, peppers and onions in oil first then placed in the baking dish. Then I salted and peppered the flour. Dredging the steaks in that. I browned both sides of the steaks in vegtable oil, removing them when browned. Then I deglazed the pan with 1 14.5oz can of beef broth, letting it reduce also. I then placed the steaks in the bottom of the baking dish and placed the pepper mixture on top, then poured the broth drippings over that and baked. WONDERFUL....feeds a family of 5 for under $8.00. Add a slice of provolone to the top also for a variation. THANKS!

31 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 18, 2007 by me2brown
My husband really liked this pepper steak. He went back for seconds which means a lot in my household. I followed the suggestion of another reviewer and sauteed the peppers, onion, and garlic then poured it over the top. I also added a few beef boulion cubes to the water. I would make this again. It takes forever to cook this meat fork tender so dont try it if your in a hurry.

5 users found this review helpful
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 7, 2006 by JANW2
I will give this 3* because I haven't even tried it yet. It sounds good but the directions say to pour in water but doesn't give any amount.

5 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 219

  • Total Fat: 12.8g
  • Cholesterol: 27mg
  • Sodium: 181mg
  • Total Carbs: 10.5g
  •     Dietary Fiber: 1.3g
  • Protein: 15g

VIEW DETAILED NUTRITION

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