Poor Irish Soup

SUBMITTED BY: SStephan

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

221

Calories from Fat

106

% Daily Value *

Total Fat 11.7g

18 %

Saturated Fat 4.1g

21 %

Cholesterol 36mg

12 %

Sodium 825mg

33 %

Potassium 619mg

17 %

Total Carbohydrates 17.8g

6 %

Dietary Fiber 3.1g

13 %

Protein 11.5g

23 %

Sugars 2.6g

Vitamin A

2 %

Vitamin C

50 %

Calcium

6 %

Iron

15 %

** Thiamin

46 %

** Niacin

29 %

** Vitamin B6

24 %

** Magnesium

13 %

** Folate

26 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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