Ponczki

SUBMITTED BY: Karen Gibson

DETAILED NUTRITION

Serving Size

1/48 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

124

Calories from Fat

% Daily Value *

Total Fat 5.5g

8 %

Saturated Fat 1.4g

7 %

Cholesterol 26mg

9 %

Sodium 66mg

3 %

Potassium 53mg

1 %

Total Carbohydrates 16.2g

5 %

Dietary Fiber 0.6g

3 %

Protein 2.4g

5 %

** Sugars 4g

Vitamin A

2 %

Vitamin C

3 %

Calcium

3 %

Iron

9 %

Thiamin

14 %

Niacin

9 %

Vitamin B6

2 %

Magnesium

2 %

Folate

17 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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