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Polynesian Sausage Supper

SUBMITTED BY: Laura McCarthy

"'When my sister first served us this unusual medley, I couldn't believe how good it was because she had thrown it together so quickly,' informs Laura McCarthy of Butte, Montana. 'Sweet pineapple really adds to the taste.'"
RECIPE RATING:
The reviewer gave this recipe 19 stars. This recipe average a 4.3 star rating.
Read Reviews (18)
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1 pound fully cooked smoked sausage, cut into 1/2-inch slices
  • 1 medium onion, chopped
  • 1 medium green bell pepper, cut into 1 inch pieces
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1/2 cup beef broth
  • 1 tablespoon brown sugar
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1 (20 ounce) can unsweetened pineapple chunks
  • 2 tablespoons cornstarch
  • Hot cooked rice

DIRECTIONS

  1. In a large skillet, cook the sausage, onion and green pepper until the meat is no longer pink; drain. Add the tomatoes, broth, brown sugar, garlic powder and pepper. Drain pineapple, reserving juice. Stir pineapple into sausage mixture. Bring to a boil; cook, uncovered, for 5 minutes.
  2. Combine cornstarch and reserved pineapple juice until smooth; gradually add to sausage mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.

FOOTNOTE

  • Nutritional Analysis: One 1-cup serving (prepared with reduced-fat turkey sausage; calculated without rice) equals 201 calories, 7 g fat (2 g saturated fat), 48 mg cholesterol, 851 mg sodium, 22 g carbohydrate, 3 g fiber, 13 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fruit.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2007 by Lynn S
This was excellent served over brown rice. I didn't make any changes. Thanks for the recipe. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 15, 2008 by Cowgirl Chrissy
Pretty good, easy recipe. This would go good with a nice spicy chicken sausage or even diced... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 19, 2007 by Amanda
It was good and filling...not exceptional. The sauce was nice and thick but needed a little... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 27, 2008 by LYNDAINKY
My family didn't like this recipe. It wasn't nearly sweet or spicy enough. We just like... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 16, 2008 by { Heidi }
This was good and quick to prepare. I agree with another reviewer that said this would be good... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 7, 2007 by Michelle
It's not bad, but it just didn't have that burst of flavor I was looking for. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 9, 2007 by Cathy G.
Very good and quick to throw together. The pineapple adds a nice touch. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 5, 2007 by Ashley C
This was a tasty dish, but not amazing. It was very easy to make and pleasing to eat, but I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 21, 2007 by Tracey
Really tasty and great to have something different family seem to enjoy it also MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 18, 2007 by MrsKilmer