READY IN ABOUT 1¾ hrs

Polynesian Coleslaw

Read Reviews (45)

"This coleslaw is different that the garden variety mayo version. It has very little fat and a very complex, almost Oriental flavor." — Dawn

Directions

Stir together peanut butter, garlic, salt, rice vinegar, soy sauce, and hot pepper sauce until smooth. Fold in cilantro, chives, and red pepper. Add shredded cabbage, and toss until well coated. Scoop into a serving bowl, cover with plastic wrap, and refrigerate 1 hour. Sprinkle with sesame seeds before serving.

Kitchen-Friendly View

PREP 40 mins
READY IN 1 hr 40 mins

Reviews More Reviews

Most Helpful Positive Review

Apr 19, 2008

Really good and satisfying. I tried to make this recipe according to the directions, then realized I didn't buy the red peppers so subbed carrots, which were good, but I think the recipe as written would be even better. Still, it was a 5 star recipe. Use natural peanut butter if you can-it really is easier to work with and tastes more like peanuts.

—FROGGYOGA

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Most Helpful Critical Review

Jul 22, 2010

I am a huge fan of both coleslaw and peanut butter but this slaw was not one of my favourites. It was too peanutty and just didn't have the crisp freshness of traditional mayo coleslaw. I'm still on the hunt for a more nutritious coleslaw!

—Shans

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51 Ratings

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Nov 16, 2009

So in my search for satisfying "diet" food, I wanted new salads to eat. This is soooo flavorfull and yummy, I actually crave it every week. I would reccomend OMITTING the salt. It is plenty salty enough using the soy sauce. I would also recommend slicing (very thin) your cabbage rather then buying the pre bagged stuff. It adds more flavor and juiciness. I also add my dressing right to my bowl of salad right before I eat it.I am going to start using Braggs liquid amino acids. It has 1/3 of the sodium then soy sauce and is actually good for you and tasts the same. Look for it in the health food section by the cider vinager.PLEASE, PLEASE make this. You wont be sorry! I make it at least 2 times a week, and I am not sick of it yet! Also, add the cilantro righ to the dressing, otherwise it stick to the sides of the bowl instead of being"IN" the salad. Enjoy friends. I know you will love it.

—Christophers Girl

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Aug 11, 2008

Wonderful! Made this for a gathering this past Saturday and everyone went nuts for it. I, too, used the natural peanut butter. I also used aged tamari soy sauce which has much more flavor than the standard supermarket brands. This was served with sliced pork tenderloin and was the perfect accompanyment. Will make this one again and again. Also, followed everyone's advice and made this the morning of my event instead of an hour before. The longer it sits the better!! Thanks for a great recipe!

—Gigi Brown

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Dec 13, 2008

I have made this fou times in two weeks from the cabbage in my garden. It is so good as a side dish for pork dishes and is also a nice change from the standard coleslaw recipes.

—Chicken

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Nov 22, 2010

Wow! This is so good....I made this but used a bag of coleslaw mix, about 4 cups. Cut the dressing ingredients in half. I didn't hve the bell peppers. I used a handful of match stick carrots, no cilantro or sesame seeds (personal taste). My friend came of to taste test it with me and we both loved it. I sent 2/3's of it home with her because my husband won't eat cabbage. She called later to tell me her mother loved it too. Now I don't have enough fo myself. No prob though, it is so easy to make. I'll just make another half batch and keep it all to myself! Thank you so much Dawn, for the new addition to my reipe box. This will be going with me to the next pot luck dinner. I'm sure there will be lots of guests wanting the recipe.

—Grancooks

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Aug 11, 2008

I usually make the Angie's dad's coleslaw on this site, but this is a lovely change. Nice asian flavors.This was very tasty. I did not have chives or sesame seeds. I added 1/2 teaspoon sesame oil and a tablespoon of splenda & a couple of teaspoons of lime juice. I hope it holds up for tomorrow. if it does, I will give it 5 stars;)

—mauigirl.. Intermediate not a

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Jul 12, 2010

This was absolutely delicious and pretty easy to make. I added more hot sauce and omitted the salt.

—rebeccacceber

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Nutrition

Calories
80 kcal
4%

Carbohydrates
8.3 g
3%

Cholesterol
0 mg
0%

Fat
4.4 g
7%

Fiber
3.1 g
13%

Protein
3.5 g
7%

Sodium
415 mg
17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Polynesian Coleslaw

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 80
Calories from Fat: 39

% Daily Value *
Total Fat 4.4g 7 %
Saturated Fat 0.8g 4 %
Cholesterol 0mg 0 %
Sodium 415mg 17 %
** Potassium 261mg 7 %
Total Carbohydrates 8.3g 3 %
Dietary Fiber 3.1g 13 %
Protein 3.5g 7 %
Sugars 4.1g
Vitamin A 25 %
Vitamin C 108 %
Calcium 7 %
Iron 11 %
** Thiamin 8 %
** Niacin 16 %
** Vitamin B6 15 %
** Magnesium 12 %
** Folate 30 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.