Pollock Montreal Recipe
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Pollock Montreal

"Pollock topped with onion, green pepper, tomato slices, and cheddar cheese. Serve with starch and vegetable of your choice (I use rice and asparagus spears)."

Rating: This weblink has been rated 16 times with an average star rating of 3.7 Read Reviews (16)

Rate/Review | 233 people have saved this

Prep Time:
15 Min
Cook Time:
25 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 2 (6 ounce) fillets pollock fillets
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1 small yellow onion, sliced
  • 1 small green bell pepper, cut into strips
  • 4 (1/4 inch thick) slices red tomato
  • 4 slices Cheddar cheese

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with butter flavored cooking spray.
  2. Season the pollock fillets with paprika and black pepper. Place on baking sheet and layer with onion, green pepper, and tomato slices.
  3. Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes. Turn oven off, place two slices of cheese on each fillet. Return fish to the oven and allow cheese to melt, about 3 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 401 | Total Fat: 20.5g | Cholesterol: 180mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 10, 2006 by Jess 
I am a fish only eater but had never tried pollock so I was excited to try this recipe. It... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 26, 2008 by fisch 
Pretty good. Will make again. I cooked my onions in a skillet on a stove top first, since I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 28, 2006 by Foodie 
This is wonderful...I just added a little garlic and it was perfect. Thanks! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 29, 2007 by NITELIGHT 
Very good but I did make some changes. I seasoned the fish with pepper and organo. Then place... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 26, 2008 by Pauline 
I have just cooked Pollock Montreal. It was extremely tasty and satisfying and we enjoyed... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 15, 2007 by balletalyssa 
This was pretty good. I followed the recipe except that I added garlic and used provolone... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 22, 2007 by Leon 
Simple to make, great tasting, and using a fish that is economical, and hugely under-rated. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 23, 2007 by moligirl 
Since pollock doesn't have a lot of taste alone the trick to this dish is to add flavor. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 24, 2007 by CRIMSONCA Supporting Member (Click to learn more about Supporting Membership)
Great quick recipe, added lots of garlic. MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 15, 2007 by BUNNY78 
This recipe would have been much more enjoyable had the fish not been pollock. This was my... MORE

 
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