Polish Bouja Soup

SUBMITTED BY: MARBALET

DETAILED NUTRITION

Serving Size

1/25 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

475

Calories from Fat

196

% Daily Value *

Total Fat 21.7g

33 %

Saturated Fat 7.3g

37 %

Cholesterol 78mg

26 %

Sodium 267mg

11 %

Potassium 1419mg

40 %

Total Carbohydrates 41.5g

13 %

Dietary Fiber 9.2g

37 %

Protein 29.9g

60 %

** Sugars 12.2g

Vitamin A

327 %

Vitamin C

102 %

Calcium

14 %

Iron

49 %

** Thiamin

63 %

** Niacin

106 %

** Vitamin B6

52 %

** Magnesium

32 %

** Folate

62 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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