Poached Fish with Cucumbers

SUBMITTED BY: Dickie

DETAILED NUTRITION

Serving Size

1/2 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

713

Calories from Fat

414

% Daily Value *

Total Fat 46g

71 %

** Saturated Fat 27.8g

139 %

** Cholesterol 195mg

65 %

Sodium 1647mg

66 %

Potassium 1082mg

30 %

Total Carbohydrates 14.5g

5 %

** Dietary Fiber 2.8g

11 %

Protein 22.8g

46 %

** Sugars 10.6g

Vitamin A

50 %

Vitamin C

29 %

Calcium

23 %

** Iron

20 %

** Thiamin

18 %

** Niacin

37 %

** Vitamin B6

33 %

Magnesium

35 %

** Folate

26 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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