Recipe by USA WEEKEND columnist Jean Carper
"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Powerful antioxidants in peppers, onion, garlic and herbs; Plus, vegetables help lower high blood pressure."
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1 (12 inch)
thin pizza crust (homemade or prepared, such as Boboli)
chopped bell peppers (red, green, yellow)
sliced red or yellow onion, pulled into rings
extra-virgin olive oil
1 1/2 teaspoons
dried Italian herbs
Salt, to taste
Crushed red pepper flakes, to taste
crumbled herbed feta cheese
Absolutely delicious!! Even my not-yet-two-year-old son devoured it! The mozzarella cheese and pizza sauce of a traditional pizza was NOT missed. The flavors blended to perfection. I used tomato basil feta. Magnifique! My only suggestion is to roast the vegetables slightly before topping the pizza because the juice of so much pepper and onion can cause the dough at center of the pizza to be slightly soggy. The only alteration I made was adding fresh diced tomato. I also rubbed a tablespoon of pure olive oil on the dough, sprinkled it with fresh basil and red pepper flakes, which added a brilliant punch! We will incorporate this into our menu for sure!
Good pizza, but very hard to eat since there is no sauce or gooey cheese holding the vegetables on the crust. I'm not sure if there would be a repeat of this, there's so many better pizzas to make.
O-M-G this is delicious! We used fresh tomato chunks and agree with the previous reviewer to roast the veggies to avoid sogginess, especially with the peppers and tomatoes. This was so so so so good! Thanks!
Yummy, yummy, yummy! And so good for you! So I'll have another slice, thank you. Added a small can of drained mushroom slices, some chopped roasted bell peppers (from a jar), and some fresh baby spinach ripped into smaller pieces. My husband ate most of the pizza himself and kept complimenting me. Now we can get a nice assortment of veggies into our diet in a really yummy way! Just what I'm always looking for.
This was just okay for me.
I made a single serving of this on pita bread and added artichoke hearts. It was AMAZING!! My roommate wants me to add olives to hers next time I make them.
I made my own crust, skipped the olive oil and used a ton of red, green and yellow peppers, a bunch of onion, roasted garlic, fresh basil and about 1/2 cup of cooked Gimme Lean sausage. I used reduced fat feta and the flavors couldn't have been better. Really filling, you can't really eat more than a slice.
I was nervous about this but it was great. The Feta cheese on top was delicious.
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza with Pepper, Onion and Feta
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 395
** Calories from Fat: 151
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