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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 461
Calories from Fat 218

  % Daily Value *
Total Fat 24.2g 37 %
Saturated Fat 3.3g 16 %
Cholesterol 66mg 22 %
Sodium 613mg 25 %
Potassium 669mg 19 %
Total Carbohydrates 28g 9 %
Dietary Fiber 3.7g 15 %
Protein 35.2g 70 %
** Sugars 11.1g
Vitamin A 4 %
Vitamin C 4 %
Calcium 11 %
Iron 33 %
** Thiamin 45 %
Niacin 124 %
Vitamin B6 74 %
** Magnesium 27 %
Folate 20 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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