Pirates' Pork Chops

4.3
(89)

Pork chops are simmered in a tangy sauce with pineapple and raisins before serving over rice. A favorite growing up!

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Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 tablespoon vegetable oil

  • 4 (3/4 inch) thick pork chops

  • 1 (15 ounce) can pineapple chunks with juice

  • ¼ cup golden syrup

  • ¼ cup ketchup

  • ½ teaspoon curry powder

  • ¼ teaspoon ground ginger

  • ½ teaspoon salt

  • teaspoon ground black pepper

  • 3 tablespoons raisins

Directions

  1. Heat the oil in a large skillet over medium-high heat. Add the pork chops and fry on each side until browned, about 3 minutes per side. Pour in the liquid from the pineapple chunks, saving pineapple for later. Stir in the golden syrup and ketchup and season with curry powder, ginger, salt and pepper. Reduce heat to medium, cover and simmer for 30 minutes, or until pork chops are tender.

  2. When the pork chops are tender, pour in the pineapple chunks and add the raisins. Heat through briefly, then serve.

Nutrition Facts (per serving)

292 Calories
9g Fat
43g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 292
% Daily Value *
Total Fat 9g 11%
Saturated Fat 2g 12%
Cholesterol 33mg 11%
Sodium 497mg 22%
Total Carbohydrate 43g 15%
Dietary Fiber 1g 5%
Total Sugars 29g
Protein 14g 28%
Vitamin C 13mg 14%
Calcium 35mg 3%
Iron 1mg 6%
Potassium 463mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.