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Pirate's Delight

By: Susan Kaye  
"You'll get hooked on this quick-to-fix dish from Susan Kaye of Olivet, Michigan. The flaky baked cod is enhanced by a delicately seasoned golden coating and a sprinkling of Parmesan cheese."

Rating: This weblink has been rated 12 times with an average star rating of 4.2 Read Reviews (8)

Rate/Review | 310 people have saved this

Prep Time:
5 Min
Cook Time:
15 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 teaspoons dry white wine or chicken broth
  • 12 ounces fresh or frozen cod fillets, thawed and cut into 1 inch pieces
  • 1/3 cup crushed saltine crackers
  • 1/2 teaspoon Italian seasoning
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon paprika
  • 2 teaspoons olive or canola oil
  • 2 teaspoons grated Parmesan cheese

Directions

  1. Pour wine or broth into a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Place fish on top. Combine cracker crumbs, Italian seasoning, garlic powder and paprika; sprinkle over fish. Drizzle with oil. Top with cheese. Bake, uncovered, at 400 degrees F for 12-15 minutes or until lightly browned and fish flakes easily with a fork.

Footnotes

  • Nutritional Analysis: One serving equals 125 calories, 4 g fat (1 g saturated fat), 37 mg cholesterol, 144 mg sodium, 5 g carbohydrate, trace fiber, 16 g protein. Diabetic Exchanges: 2 very lean meat, 1/2 starch, 1/2 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 21, 2007 by AJoy 
I enjoyed this recipe. Quick, easy, flavorful and appealing to the eye. I did substitute... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 11, 2008 by Cheoah 
Made this tonight for supper and my dad said that it tasted very good. I am sick right now... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 25, 2007 by Caroline C 
I used a combination of store-bought Italian breadcrumbs and crushed saltines as that's what I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 19, 2007 by Cathy G. 
Other than using another type of fish I followed the recipe exactly. This dish turns out very... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 30, 2009 by Trefoody 
The taste was good but the crackers got soggy not crispy. Might try to use a thinner layer of... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 6, 2009 by samipa26 
I'd give this 3.5 stars. It was good, but a little bland. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 12, 2008 by lyndsey 
Maybe I overcooked this, but hubby and I agreed that it seemed dry and "needed something". ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 4, 2008 by emma 
This recipe is amazing!!! It's so quick and easy and so tasty and really easy to substitute... MORE

 
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