Pirate Stew

SUBMITTED BY: Pam and Corey

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

743

Calories from Fat

288

% Daily Value *

Total Fat 32g

49 %

Saturated Fat 11.7g

58 %

Cholesterol 84mg

28 %

Sodium 518mg

21 %

Potassium 1719mg

48 %

Total Carbohydrates 81.8g

26 %

Dietary Fiber 10g

40 %

Protein 27.1g

54 %

** Sugars 30.1g

Vitamin A

133 %

Vitamin C

103 %

Calcium

14 %

Iron

56 %

** Thiamin

44 %

** Niacin

97 %

** Vitamin B6

63 %

** Magnesium

37 %

** Folate

78 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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