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Pirate Stew

SUBMITTED BY: Pam and Corey PHOTO BY: Tristan's mom

"This beef stew for the slow cooker has a taste of the Caribbean (brown sugar and rum) that your whole family will love. This recipe is my own creation and uses primarily root vegetables from the ship's hold. Let this cook while you and the crew take on another adventure."
PREP TIME  45 Min
COOK TIME  7 Hrs
READY IN  7 Hrs 45 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 pound beef stew meat, cut into 1-inch pieces
  • 3 tablespoons all-purpose flour
  • salt and ground black pepper to taste
  • 2 tablespoons olive oil
  • 1 small sweet potato, chopped
  • 4 small potatoes, chopped
  • 1 celery rib, chopped
  • 1 turnip, chopped
  • 2 parsnips, chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon butter
  • 1 small onion, chopped
  • 3/4 cup pineapple juice
  • 1 tablespoon Worcestershire sauce
  • 1/4 cup brown sugar
  • 1 teaspoon crushed garlic
  • 1 cube beef bouillon
  • 3 tablespoons rum

DIRECTIONS

  1. Combine the beef, flour, salt, and pepper in a resealable plastic bag; shake to evenly coat the beef.
  2. Heat the olive oil in a skillet over medium heat. Brown the beef in the olive oil. Transfer the meat into the bottom of a slow cooker and return the skillet to the heat. Add the sweet potato, potato, celery, turnip, and parsnip. Pour the vinegar into the hot skillet to deglaze the pan, scraping loose the particles from the bottom with a spatula; empty into the slow cooker. Return the skillet to the heat and melt the butter. Cook and stir the onion in the melted butter until softened; scrape into the slow cooker.
  3. Combine the pineapple juice, Worcestershire sauce, brown sugar, garlic, beef bullion, and rum in a small saucepan; cook until the bouillon cube dissolves. Pour into the slow cooker.
  4. Turn the slow cooker on to High; cook for 1 hour. Switch heat to Low and cook an additional 6 hours.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 19, 2008 by mom23boys
We decided to try this stew based on its name alone. My boys are quite into pirates. After... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 18, 2008 by Tristan's mom
This is VERY VERY VERY sweet. The sauce tasted like something you'd put over a dessert, not... MORE


 
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Nutritional Information
Pirate Stew

Servings Per Recipe: 4

Amount Per Serving

Calories: 743

  • Total Fat: 32g
  • Cholesterol: 84mg
  • Sodium: 518mg
  • Total Carbs: 81.8g
  •     Dietary Fiber: 10g
  • Protein: 27.1g

VIEW DETAILED NUTRITION

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