Tropical Pineapple Smoothies

Submitted by: Polly Coumos 
Polly Coumos and her children often blend 'milk shakes' like this tropical refresher. 'To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream,' she writes from her Mogadore, Ohio kitchen. 'They are fast and nutritious!' 

Photo of: Lemon Pineapple Smoothies

Lemon Pineapple Smoothies

Submitted by: Brook Kaske 
Five ingredients and a few moments are all you need to fix this citrus specialty from Brook Kaske. 'I originally came up with the recipe to use up leftover pineapple,' writes the Rochester, Minnesota reader. 'It's a great dessert on a warm evening.' 

Photo of: Pineapple Sunrise Smoothies

Pineapple Sunrise Smoothies

Submitted by: Diana Mueller 
'This great-tasting beverage is an easy way to get kids to eat their fruit,' notes Diana Mueller of Las Vegas, Nevada. 

Photo of: Four-Berry Smoothies

Four-Berry Smoothies

Submitted by: Krista Johnson 
'This smoothie tastes even more scrumptious when I think of how much money I save by whipping up my own at home,' relates Krista Johnson, Crosslake, Minnesota. 'As a breakfast, it keeps me satisfied and full of energy all morning. My husband and I appreciate the fact that it's nutritious, refreshing and fast.' 

Photo of: Sweet Fruit Smoothies

Sweet Fruit Smoothies

Submitted by: Helen Reed 
Writes Helen Reed of Amherst, Ohio, 'Sipping one of these thick smoothies is a wonderful way to get fruit into your diet. They're a fun alternative to chocolate or vanilla milk shakes.' 

Photo of: Fruity Red Smoothies

Fruity Red Smoothies

Submitted by: Beverly Coyde 
'This thick tangy drink combines the refreshing flavors of cranberries, raspberries and strawberries,' says Beverly Coyde of Gasport, New York. 'Once you start sipping it, you can't stop!' 

Photo of: Berry Banana Smoothies

Berry Banana Smoothies

Submitted by: Linda Barker 
This quick-to-fix nutritious drink is thick and frothy with a refreshing fruit taste. 'My mother gave me this recipe. It tastes fabulous,' says Linda Barker (with husband Gary, above) of Mohawk, Michigan. 'I fix it for breakfast or bedtime snack.' 

Photo of: Pineapple Iced Tea

Pineapple Iced Tea

Submitted by: K Kittell 
'With five teenagers, we go through lots of beverages,' notes field editor Kathy Kittell of Lenexa, Kansas. 'This thirst-quenching tea is easy to mix up and had a sparkling citrus flavor we all enjoy.' 

Photo of: Pineapple Orange Slush

Pineapple Orange Slush

Submitted by: Roni Goodell 
'This tart refreshing drink hits the spot, and you don't have to make a lot,' says Roni Goodell of Spanish Fort, Utah. And with just four ingredients whirred in a blender, it's ready in a jiffy! 

Photo of: Cherry Berry Smoothies

Cherry Berry Smoothies

Submitted by: Shonna Thibodeau 
'We have three young children, so we always have fruit juices on hand to experiment with when making smoothies,' writes Shonna Thibodeau. The Fort Huachuca, Arizona reader turns cherry juice, fruit and yogurt into this colorful family favorite. 
 
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