Pineapple Rocket Salad Recipe -
Pineapple Rocket Salad Recipe
  • READY IN 15 mins

Pineapple Rocket Salad

Recipe by  

"This salad is perfect for warmer weather and is my favorite healthy recipe."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
  • PREP

    15 mins

    15 mins


  1. Mix arugula, pineapple, red onion, and cilantro in a salad bowl. Whisk apple cider vinegar, olive oil, maple syrup, and salt in a small bowl; pour dressing over salad and toss to coat.
Kitchen-Friendly View


  • Cook's Note:
  • Can substitute honey for maple syrup. Pineapple is a source of bromelain, said to be anti-inflammatory.

Reviews More Reviews

Nov 01, 2013

This is not your everyday side salad (at least not in this house). This is something that I would expect to be served at a very nice restaurant. We just really enjoyed this simple and healthy salad. I didn’t measure the greens or pineapple, just threw them into a salad bowl, and then tossed with the dressing. The maple syrup provides a good contrast to the pungent vinegar, sweetening it just enough, perfect in my opinion. So, can you tell how much we liked this??? Skonkie, thanks for submitting your recipe, this will be made often in this house!

Jun 15, 2015

Wow, this one's a winner! I made it for company and they were all super impressed with it. I had several requests for the recipe! What an amazing blend of flavors. I was unsure about the cilantro but don't leave it out! It really adds a nice touch to the overall flavor. This was eaten so fast I couldn't even take a picture - next time though, because there will be a next time! Super simple and very impressive!


5 Ratings

Nov 24, 2013

Perfect salad for summer BBQs - light, healthy, and anti-inflammatory!

Feb 11, 2015

It was AMAZING!! and I changed the recipe in that I added sunflower seeds for added texture. This was freaking awesome as written and deserves more than 4 reviews!! All the flavours complimented each other extremely well and the maple syrup in the dressing surprised us with how much depth it added to the over all experience!! Try it; you'll love it!!

Apr 28, 2014

This is salad offers a very light and pleasant taste. Very good.


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  • Calories
  • 64 kcal
  • 3%
  • Carbohydrates
  • 7.7 g
  • 2%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 3.6 g
  • 5%
  • Fiber
  • 0.9 g
  • 4%
  • Protein
  • 0.8 g
  • 2%
  • Sodium
  • 154 mg
  • 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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