Pineapple Icebox Dessert

SUBMITTED BY: Julie Vyska

"'While living in Italy, I fell in love with Italian tiramisu, but I didn't like all the fat and calories it contains,' remarks Julie Vyska of North Las Vegas, Nevada. 'So I substituted healthier ingredients to make this pineapple version.'"

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PREP TIME	10 Min
READY IN	10 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

2 cups cold fat free milk
1 (1 ounce) package sugar-free instant vanilla pudding mix
1 cup reduced-fat whipped topping
1 (20 ounce) can pineapple tidbits
2 (3 ounce) packages ladyfingers

DIRECTIONS

In a bowl, whisk milk and pudding mix for 2 minutes. Fold in whipped topping: set aside. Drain pineapple, reserving 1/4 cup juice. Arrange half of the lady fingers in an ungreased 11-in. x 7-in. x 2-in. dish.
Brush with 2 tablespoons reserved pineapple juice. Top with half of the pudding mixture and half of the pineapple. Repeat layers. Cover and refrigerate overnight. Cut into squares.

FOOTNOTE

Nutritional Analysis: One serving (1 piece) equals 183 calories, 4 g fat (2 g saturated fat), 99 mg cholesterol, 234 mg sodium, 31 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.