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Pineapple-Glazed Fish

By: JoAnn McGuane  
"'My son and our friends often spend a day fishing,' writes JoAnn McGuane of Spring, Texas. 'This is one of my favorite ways to serve their catch.'"

Rating: This weblink has been rated 6 times with an average star rating of 3.5 Read Reviews (4)

Rate/Review | 179 people have saved this

Prep Time:
15 Min
Cook Time:
10 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 (8 ounce) can unsweetened sliced pineapple
  • 1 1/2 teaspoons cornstarch
  • 1/4 teaspoon ground ginger
  • 2 tablespoons honey
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon lemon juice
  • 4 (6 ounce) fillets orange roughy or haddock

Directions

  1. Drain pineapple, reserving juice; set pineapple aside. In a small saucepan, combine the cornstarch and ginger; stir in pineapple juice until blended. Add the honey and soy sauce. bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in lemon juice. Pour half into a small bowl for serving.
  2. Coat grill rack with nonstick cooking spray before starting the grill. Grill fillets, uncovered, over medium heat for 4-5 minutes. Spoon some of the glaze over fillets. Cook 4-5 minutes. Spoon some of the glaze over fillets. Cook 4-5 minutes longer or until fish flakes easily with a fork. Meanwhile, grill pineapple slices for 4-6 minutes or until heated through, basting frequently with glaze and turning once. Serve fish with pineapple and reserved glaze.

Footnotes

  • Nutritional Analysis: One serving equals 190 calories, 1 g fat (trace saturated fat), 34 mg cholesterol, 415 mg sodium, 19 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 4 very lean meat, 1 fruit.
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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 23, 2008 by Katie 
Lacked flavor. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 8, 2008 by fabfa 
I could not eat it after I made it, cause of the spice mixes. But my husband liked it. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 11, 2007 by ANGIENAP 
My teenage boys liked it because it was so sweet. I thought it was just OK because it was so... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 3, 2007 by blythem 
Very good for a fast and easy marinade, especially when you are low on ingredients! MORE

 
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