Photo of: Stir-Fried Chicken With Pineapple and Peppers

Stir-Fried Chicken With Pineapple and Peppers

Submitted by: USA WEEKEND columnist Jean Carper 
Here's an easy way to get low-fat protein (in the chicken breast) and lots of vitamins (in the scallions, peppers and pineapple). Plus, the dab of fresh ginger soothes stomachs and fights inflammation and blood clots. 

Photo of: Spaghetti with Broccoli and Chicken

Spaghetti with Broccoli and Chicken

Submitted by: Dali 
Get out your garlic press, squeeze the essence from one clove of garlic and mix it with olive oil. Toss this pungent blend with bits of grilled chicken, cooked broccoli, hot spaghetti, salt, pepper and Parmesan cheese for an quick and tasty feast. 

Photo of: Baked Spaghetti with Chicken

Baked Spaghetti with Chicken

Submitted by: Nicole Piersma 
This is a wonderful chicken recipe that kids and adults love. To make ahead of time, leave off the cheese and refrigerate. Then bake for 20 minutes to heat, add the cheese and bake for 10 more minutes. 

Photo of: Tangy Pineapple Chicken

Tangy Pineapple Chicken

Submitted by: Jean Ecos 
Tender chicken in a tangy sauce, topped with pretty pineapple, makes a mouthwatering main dish. The recipe comes from Jean Ecos of Waukesha, Wisconsin. 

Photo of: Asian Noodles with Chicken

Asian Noodles with Chicken

Submitted by: Kristin Arnett 
My family likes to try and use chopsticks when they eat this pasta and chicken stir-fry. It's one of their favorites. 

Chicken with Ginger Sauce

Submitted by: Lynn Zukas 
Life can be pretty busy on our dairy farm. So I favor foods that I can put on the table in no time. This dish is a hit at our house, even with our toddlers. 

Coconut Pineapple Chicken

Submitted by: Nyla Christensen 
Pineapple, coconut and almonds dress up this pleasantly sweet treatment for cooked chicken. 'It's a great way to serve leftover chicken,' says Nyla Christensen of Rapid City, South Dakota. 'Sometimes, I use turkey instead.' 

Chicken with Veggies

Submitted by: Frankie Allen Mann 
Tender chicken and bright vegetables combine deliciously in this blend from Frankie Allen Mann of Warrior, Alabama. 'I sometimes serve it over wild rice for an interesting change. 

Photo of: Aloha Chicken

Aloha Chicken

Submitted by: Jenny Reece 
'I'm always on the lookout for low-fat recipes that are scrumptious, too, like this one,' comments Jenny Reece of Lowry, Minnesota. In her dish, quick-cooking chicken breasts get wonderful sweet flavor from pineapple, honey and teriyaki sauce. 

Photo of: Thai Chicken Curry with Pineapple

Thai Chicken Curry with Pineapple

Submitted by: Kristy Bach 
Home Town: Kalamazoo, Michigan, USA
Enjoy this Thai chicken curry with rice, noodles, or flat bread. This curry is made with coconut milk and sweetened with pineapple. 
 
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