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Pineapple Chicken Tenders

See how to make juicy, tender grilled chicken skewers. See more

READY IN ABOUT 1¼ hrs

Pineapple Chicken Tenders

Read Reviews (432)

"Delicious little bites for an appetizer or a light meal with a salad!" — HJR

Ingredients Edit and Save

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Original recipe makes 10 appetizer servings Change Servings

1 cup pineapple juice
1/2 cup packed brown sugar
1/3 cup light soy sauce

2 pounds chicken breast tenderloins or strips
skewers

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Directions

In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.
Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.
Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.
Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.

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PREP 30 mins
COOK 10 mins
READY IN 1 hr 10 mins

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This is a fantastic recipe..especially made on the grill. I'm concerned with the comment made by PJBAHR who said they saved the marinade and added pineapple tidbits and served on the side with the chicken. Please don't EVER reuse a marinade as a condiment or dipping sauce that raw chicken has been marinating in UNLESS you boil it first!...you run the risk of salmonella poisoning. (You should do this with any type of marinade, no matter what kind of meat is used). Thanks for the great recipe!

—DEBBIEWI

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Most Helpful Critical Review

Aug 02, 2010

I felt this made the chicken taste like it was bad; DH said it tasted "okay" but doesn't want it made again. Not for us, but thanks for the recipe.

—Elle-NO! I'm NOT

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628 Ratings

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Jun 17, 2010

Very tasty. Made a couple of changes to the 2nd round to suit my family's taste. Added 2 tablespoons sherry, 1 tablespoon sesame oil, 1/4 teaspoon fresh finely ground ginger, 1/2 teaspoon fresh pressed garlic. With the additional seasonings, this recipe is a power punch of flavor!!! Yum!

—Crystal S

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Feb 19, 2007

Instead of BBQ'ing, I marinated the chicken for about two hours, then "fried" it in a 1/2 teaspoon of olive oil. I made a lot of extra marinade and warmed it up with some pineapple chunks. I served it over white rice, and used the extra marinade for a dressing for the rice. This recipe was incredible, and a huge hit at our dinner party. I can't wait to have it again!

—CLR

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Feb 04, 2005

Create a dipping sauce from the following ingredients to accompany the grilled tenders: 1 cup of pineapple sauce (create by placing in blender) 1/4 cup plain yogurt 2 Tbsp. honey Blend all ingredients together and chill while tenders are grilling. Serve dipping sauce with tenders and sliced pineapple rings.

—PLNJ

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Jan 25, 2004

I used skinless boneless chicken breasts and added a generous tsp. of ground ginger and 2 tsp. of garlic powder. I also grilled the chicken with the pineapple chunks. Wonderful, wonderful chicken! I boiled the marinade and served it over plain white rice. The chicken tasted too good to have a sauce!

—ZAKKIE

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May 01, 2006

This was so good and so easy to make. I used others' recommendations and added a little grated ginger to the marinade and also before serving, thickened the marinade with some corn starch and served warm for a dipping sauce. Even my picky son who hates EVERYTHING but the plainest of foods used the sauce. I used 6 boneless breasts for 4 people and next time will use 8. They were cleaned up in a flash and all were asking for more. I cut the chicken in thick strips, two or three, depending on the size of the breast, and then skewered them in an "s" fashion on the skewers. Next time, I will marinate longer. I opened a can of pineapple rings and there was exactly 1 cup of juice in there. I served the pineapple and made some rice and had a great meal.

—BABSKITCHEN

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Jan 25, 2004

Loved this one! Took advice from others and marinated over night and added 1 tsp ginger and 2 tsp garlic. Chicken was tender and juicy! I'll be making this one again soon.

—BUSYM0M

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Nutrition

Calories
160 kcal
8%

Carbohydrates
14.7 g
5%

Cholesterol
52 mg
17%

Fat
2.2 g
3%

Fiber
0.1 g
< 1%

Protein
19.4 g
39%

Sodium
332 mg
13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Pineapple Chicken Tenders

Serving Size: 1/10 of a recipe
Servings Per Recipe: 10
Amount Per Serving
Calories: 160
Calories from Fat: 20

% Daily Value *
Total Fat 2.2g 3 %
Saturated Fat 0.6g 3 %
Cholesterol 52mg 17 %
Sodium 332mg 13 %
** Potassium 218mg 6 %
Total Carbohydrates 14.7g 5 %
Dietary Fiber 0.1g < 1 %
Protein 19.4g 39 %
Sugars 13.3g
** Vitamin A < 1 %
** Vitamin C 4 %
** Calcium 3 %
** Iron 10 %
** Thiamin 6 %
** Niacin 96 %
** Vitamin B6 26 %
** Magnesium 9 %
** Folate 5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.