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Pico de Tuna

SUBMITTED BY: MARY4SEEDS

"A low budget, low fat, easy and delicious salsa. You can add as many or as little veggies to your taste. This can easily be multiplied. Serve with crackers or tortilla chips."
PREP TIME  10 Min
READY IN  10 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (6 ounce) can tuna in water, drained
  • 1/3 cup chopped onion
  • 1/3 cup chopped tomatoes
  • 1/3 cup minced cilantro
  • 1 small jalapeno pepper, seeded and minced
  • salt and pepper to taste

DIRECTIONS

  1. In a medium bowl, stir together the tuna, onion, tomatoes, cilantro, and jalapeno. Season with salt and pepper. Refrigerate until serving.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 28, 2007 by A Smokin! Chef
I used to make this many years ago and my friends and I just loved it with tortilla chips! ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 13, 2007 by Mandela
oh yum! i make this all the time but i usually add some lime juice and diced avocado with some... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 26, 2007 by Melly
Delicious! Easy to make and a healthy snack! MORE


 
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Nutritional Information
Pico de Tuna

Servings Per Recipe: 2

Amount Per Serving

Calories: 118

  • Total Fat: 0.9g
  • Cholesterol: 25mg
  • Sodium: 243mg
  • Total Carbs: 4.5g
  •     Dietary Fiber: 1.2g
  • Protein: 22.3g

VIEW DETAILED NUTRITION

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