Nutritional Analysis: One 1-cup serving (prepared with pork tenderloin and 16 ounces salsa; calculated without picante sauce and rice) equals 327 calories, 8 g fat ( 2 g saturated fat), 74 mg cholesterol, 987 mg sodium, 39 g carbohydrate, 6 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1 fruit.