Persian-Style Tomato Avocado Salad Recipe

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Jul 29, 2009

My husband (who has complained I've made too many avocado type salads recently)and I both loved this salad. Great flavor. Only reason didn't give it 5 stars is while we like garlic one clove was too much for us. I have to admit it was a large clove. Will definitely make again but use smaller clove - less garlic and should be perfect.

—Elaine S.

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Jul 28, 2011

Awesome! Simple! I eye balled the measurements. I used more garlic and lime juice and less cilantro. Pairs perfect with Chicken with Garlic, Basil, and Parsley - http://allrecipes.com/recipe/chicken-with-garlic-basil-and-parsley/detail.aspx

—alltdl

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7 Ratings

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Dec 07, 2011

This was quick and easy to make. I cut the recipe in half. It reminded me a little bit of a quick salsa with avacados. I found the lime alone to be a little tart. I ended up sprinkling on a little olive oil and adding more garlic. I would definitely make this right when it is going to be eaten. It looks the most fresh then. As it sits, it starts to get a little mushy.

—Blender Woman

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Jul 12, 2011

This was a great simple side salad for many summer dishes. My son and I both thought it was great!

—Stacy C.

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May 14, 2013

Perfect summertime salad. Made as written. The only thing I would change next time is add a little more cilantro.

—bd.weld

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Nutrition

Calories
198 kcal
10%

Carbohydrates
17.3 g
6%

Cholesterol
0 mg
0%

Fat
15.1 g
23%

Fiber
9.2 g
37%

Protein
3.6 g
7%

Sodium
114 mg
5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Persian-Style Tomato Avocado Salad

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 198
Calories from Fat: 136

% Daily Value *
Total Fat 15.1g 23 %
Saturated Fat 2.2g 11 %
Cholesterol 0mg 0 %
Sodium 114mg 5 %
Potassium 889mg 25 %
Total Carbohydrates 17.3g 6 %
Dietary Fiber 9.2g 37 %
Protein 3.6g 7 %
Sugars 5.2g
Vitamin A 33 %
Vitamin C 59 %
Calcium 5 %
Iron 12 %
** Thiamin 20 %
Niacin 25 %
Vitamin B6 25 %
Magnesium 17 %
Folate 60 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.