Persian Yogurt Salad

Submitted by: Violet Grillo-Derderian 
This cool, refreshing blend of plain yogurt, chopped cucumber, dill, and garlic is a perfect accompaniment to lamb or rice, or both! Mint may be used in place of the dill. 

Photo of: Tzatziki Sauce (Yogurt and Cucumber Dip)

Tzatziki Sauce (Yogurt and Cucumber Dip)

Submitted by: Lobbylady 
Living In: Morganville, New Jersey, USA
Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips. 

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Chilled Cucumber Yogurt Soup

Submitted by: mbl 
A zesty Mediterranean soup for hot summer nights. 

Photo of: Cucumber And Yogurt Salad

Cucumber And Yogurt Salad

Submitted by: jen 
First the cucumber slices are "cured " for half an hour in garlic paste and salt. Then they 're sprinkled with dried mint, and combined woth yogurt. 

Photo of: Easy Greek Yogurt Cucumber Sauce

Easy Greek Yogurt Cucumber Sauce

Submitted by: 5THSISTER 
Home Town: Salina, Kansas, USA
This concoction is a result of my experimental efforts in trying to copy a favorite Greek restaurant's tzatziki sauce. Serve with gyros, pita bread, chips, or raw veggies. 

Iranian Yogurt Dish

Submitted by: ReneeVomero 
This yogurt dish is a fresh side dish for any Iranian entree. 

Yogurt Herb Dipping Sauce

Submitted by: Jackie Smith 
Yogurt takes some of the caloric bite out of this creamy green dip--perfect as a potato topper or alongside fresh crudite. 

Spicy Yogurt Dressing

Submitted by: MEATEATER 
Delicious, creamy dressing with just a bit of spice. 

Cucumber Raita

Submitted by: Lisa 
Home Town: Los Angeles, California, USA
Cucumber and mint make an amazingly refreshing salad when stirred together with Greek yogurt and lemon juice. 

Fresh Fruit and Yogurt Ice Pops

Submitted by: april20 
Make your own fresh fruit-filled popsicles by blending assorted summer berries and sliced bananas with yogurt, then freezing the tasty mixture in small paper cups with popsicle sticks. 
 
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