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Perfect Flat Iron Steak

SUBMITTED BY: Cocina JNOTS  PHOTO BY: ARISTA74 

"This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection."
Perfect Flat Iron Steak Recipe
RECIPE RATING:
This recipe has been rated 38 times with an average star rating of 4.1
Read Reviews (32)
PREP TIME  15 Min
COOK TIME  8 Min
READY IN  2 Hrs 28 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 pounds flat iron steak
  • 2 1/2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon chopped fresh parsley
  • 1/4 teaspoon chopped fresh rosemary
  • 1/2 teaspoon chopped fresh chives
  • 1/4 cup Cabernet Sauvignon
  • 1/2 teaspoon salt
  • 3/4 teaspoon ground black pepper
  • 1/4 cup dry mustard powder

DIRECTIONS

  1. Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
  2. Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.13 star rating.
Reviewed on nov. 26, 2007 by Robb M. 
I'm a Texas boy and I've eaten nothing but grilled steaks my whole life. I was really unsure... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.13 star rating.
Reviewed on oct. 13, 2007 by sweetiesmj 
I know that flat iron steaks are the new "in" steaks nowadays, so I was keen at trying them as... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.13 star rating.
Reviewed on oct. 12, 2007 by mrcook1966 
Oh my God, this was incredible. The best flat iron steak I have every had. My hat goes off to... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.13 star rating.
Reviewed on dec. 17, 2007 by guatechick 
This was an o.k recipe. I followed the directions exactly and we couldn't figure out the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.13 star rating.
Reviewed on jan. 2, 2008 by SCAREY76 
My mother-in-law sent this recipe to me recently. While over at her house during the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.13 star rating.
Reviewed on mar. 24, 2008 by ARISTA74 
This was a very easy and flavorful recipe. I did add a little more garlic and rosemary than... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.13 star rating.
Reviewed on jan. 1, 2008 by Savannah Natalie 
This was a pretty good recipe. I only give it 4 stars because it seems like something is... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.13 star rating.
Reviewed on nov. 27, 2007 by MariFP 
Very good. My husband and I really liked it. I used Madeira wine instead... all I had in hand. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.13 star rating.
Reviewed on mar. 11, 2008 by bponce 
Very good recipie just the way it is. I sauted some mushrooms and made mashed potatoes to go... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.13 star rating.
Reviewed on nov. 5, 2007 by GMUCHEFWHIT 
This was really good. I had never tried a Flat Iron steak before and I was so excited about... MORE

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Cooking Level: Expert

Living In: Miami, Florida, USA

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Nutritional Information
Perfect Flat Iron Steak

Servings Per Recipe: 6

Amount Per Serving

Calories: 320

  • Total Fat: 24.8g
  • Cholesterol: 69mg
  • Sodium: 237mg
  • Total Carbs: 1.9g
  •     Dietary Fiber: 0.4g
  • Protein: 19.5g

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