I thought this was okay. To bring it to the 300 calorie range I halved all of the ingredients but the avocado. My issue was the dijon mustard didn't really seem to go with this. I think, it is better suited to a lunch sandwich. I also didn't love the parmesan and think cheddar or a softer cheese would have went better with this. I can see reworking this so it all comes together better. It just seemed like a lot of separate components. Maybe, scrambled eggs, mashed avocado, a softer cheese, and get rid of the spicy dijon, would be my changes. I like that this breakfast has 2 sources of protein and it was a break from my usual toast, English muffin, or low-cal muffin with coffee. Note: Video adds mayo, bacon, and tomato. May be the trick to this open faced sandwich/breakfast sandwich.
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I thought this was okay. To bring it to the 300 calorie range I halved all of the ingredients...