Pennsyltucky Pepper Stew

SUBMITTED BY: Retroantix

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

363

Calories from Fat

141

% Daily Value *

Total Fat 15.7g

24 %

Saturated Fat 5.9g

30 %

Cholesterol 76mg

25 %

Sodium 2738mg

110 %

** Potassium 1003mg

28 %

Total Carbohydrates 26.9g

9 %

Dietary Fiber 4.1g

16 %

Protein 30g

60 %

** Sugars 8.4g

Vitamin A

87 %

Vitamin C

178 %

Calcium

8 %

Iron

50 %

** Thiamin

18 %

** Niacin

86 %

** Vitamin B6

36 %

** Magnesium

21 %

** Folate

28 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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