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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4
Amount Per Serving  
Calories 593
Calories from Fat 169
  % Daily Value *
Total Fat 18.7g 29 %
Saturated Fat 7.6g 38 %
Cholesterol 152mg 51 %
Sodium 1229mg 49 %
** Potassium 363mg 10 %
Total Carbohydrates 53.1g 17 %
Dietary Fiber 5g 20 %
Protein 46.4g 93 %
** Sugars 10.9g
** Vitamin A 30 %
** Vitamin C 48 %
** Calcium 48 %
** Iron 44 %
** Thiamin 44 %
** Niacin 132 %
** Vitamin B6 30 %
** Magnesium 26 %
** Folate 59 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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