Recipe by LAUREL B
"A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken."
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1 (16 ounce) package
dried penne pasta
olive oil, divided
skinless, boneless chicken breast halves - cut into cubes
salt and pepper to taste
garlic powder to taste
low-sodium chicken broth
slender asparagus spears, trimmed, cut on diagonal into 1-inch pieces
garlic, thinly sliced
Okay, so I posted this recipe but I wanted to let you all know that I added sauted mushrooms to the mix and it came out even better. Also for those of you wanting a sauce type of pasta dish this is not for you. It is very lite and any of the broth mixture gets sucked up into the pasta while you have it sit for 5 minutes. If it is too bland just add more galic powder and salt and pepper.
This was ok. The consistancy was a little weird and the chicken didn't really have a good flavor. It needed to be marinated in something a head of time that would have comlimented the asparagus. I haven't thought of anything yet.... maybe when I do I will try it again.
Seems like I'm doing these reviews every night lately! I'm really enjoying cooking, thats for sure! But what I did was... Chopped the asp. into 1 in. pieces and boiled it in my pasta water for a few while it came to a boil. Then I drained it into a bowl so I was able to reserve the hot water; then added the pasta back to it. Grilled my chicken breast seasoned w/ poultry seasoning, s&p. on my little indoor grill for a few,(I like the chix to have a little golden color) then cut it up & added it to evoo that had been sauteeing garlic and onion. Added the chix, asp., sqz of lemon juice, chopped a few roasted red peppers (out of a jar, "RAO'S" brand.. yum) 1/2 of a chopped tomato, 1/4 cup of chix broth, about 1/4 cup of cream cheese and a spash of milk & parm chz. That really helped make it creamier, although there still wasnt too much sauce, but thats fine w/ me. Makes it feel "lighter"! Thats about it, I snuck in a few red pepper flakes & tossed it all w/ the pasta! Perfect! My kids gobbled it down w/out complaint! Although they are pretty good eaters. Their favorite food is calamari, and they love the tenacles! My friends are soo jealous of how my kids eat! Guess I'm doing something right! Enjoy! Laura from AZ
Yeah! A meal that both the parents and the kids (ages 3 & 5) will eat! I added a can (drained)artichoke hearts when the asparagus was steaming. I didn't have any chicken broth so I threw in a cube of chicken bouillon to 1.5 cups of water. When the pasta is mixed in the penne drank up all of the broth - so there was really no sauce. I offered crushed red peppers on the side for the adults and plenty of parmesan for the kiddos! And everyone was happy!
Not bad! I used whole wheat pasta and also added some broccoli, some red peppers and the mushrooms. Definitely needs 3-4 cloves of fresh sauteed garlic (not just powder.)
This pasta recipe is simply wonderful. I made only a few changes, I used Mrs Dash seasoning on the chicken and added two tablespoons of butter to the finished asparagus and chicken. I highly recommend this simple and elegant dish.
This was a nice change from all the creamy pasta dishes. I did use 3 chicken breast and only 12 oz penne pasta. It turned out perfect for a quick summertime meal that doesn't make you feel like you packed on 10 lbs over dinner.:) Thanks Laurel B!
THE MOST AMAZING THING EVER!!! I loved this dish. I did alter it ( I am sure it great the way it was posted, but I wanted something creamier). After I cooked the chicken ( I marinated it in italian dressing before cooking) I cooked the asparagus in 1 c broth, minced garlic, salt and pepper but only for like 3 minutes because I wanted it pretty crispy. Then I sprained out the asparagus, leaving broth in the sauce pan and added 3 oz cream cheese, 1/2 cup parmesan cheese and about 1/4 cup milk. I whisked this until smooth then added the chicken and asparagus then coated it. Then I added the pasta and topped with more parmesan cheese. I seriously had 3 helpings of it and want to eat more. I am going to try it the original way next time, but for a wintery comfort food it was AMAZING (if I do say so myself)!
* Percent Daily Values are based on a 2,000 calorie diet.
Penne with Chicken and Asparagus
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
** Calories: 332
** Calories from Fat: 98
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