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DETAILED NUTRITION

Serving Size 1/8 of a recipe
Servings Per Recipe 8

Amount Per Serving  
Calories 288
Calories from Fat 15

  % Daily Value *
Total Fat 1.6g 3 %
Saturated Fat 0.2g 1 %
Cholesterol 0mg 0 %
Sodium 316mg 13 %
** Potassium 491mg 14 %
Total Carbohydrates 57g 18 %
Dietary Fiber 6.8g 27 %
Protein 12.2g 24 %
Sugars 6.8g
Vitamin A 32 %
Vitamin C 13 %
Calcium 11 %
Iron 48 %
** Thiamin 39 %
** Niacin 38 %
** Vitamin B6 6 %
** Magnesium 22 %
** Folate 125 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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