Nutritional Information
Pear, Feta, and Lettuce Salad
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 219
Calories from Fat: 143
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% Daily Value *
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Total Fat
15.9g
24 %
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Saturated Fat
5.7g
29 %
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Cholesterol
28mg
9 %
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Sodium
709mg
28 %
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** Potassium
201mg
6 %
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Total Carbohydrates
16g
5 %
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Dietary Fiber
3.1g
13 %
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Protein
5.4g
11 %
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Sugars
9.7g
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** Vitamin A
10 %
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** Vitamin C
8 %
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** Calcium
22 %
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** Iron
6 %
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** Thiamin
9 %
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** Niacin
13 %
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** Vitamin B6
11 %
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** Magnesium
6 %
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** Folate
19 %
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*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
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(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.