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Peanut and Tomato Stew

SUBMITTED BY: KRISTAB 

"A vegan main meal that is quite filling. Serve with noodles, white or brown rice."
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RECIPE RATING:
This recipe has been rated 4 times with an average star rating of 4.0
Read Reviews (4)
PREP TIME  10 Min
COOK TIME  30 Min
READY IN  40 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon vegetable oil
  • 1 small onion, finely chopped
  • 1/2 small red onion, finely chopped
  • 6 cloves garlic, chopped
  • 2 green bell peppers, diced
  • 1/3 cup crushed peanuts
  • 4 large tomatoes, coarsely chopped
  • 1 1/2 cups water
  • onion salt to taste
  • garlic salt to taste
  • ground cayenne pepper to taste

DIRECTIONS

  1. Heat oil in a medium saucepan over medium heat. Saute white and red onion, garlic, bell pepper and peanuts for 2 to 3 minutes. Stir in tomatoes, water, onion salt, garlic salt and cayenne pepper; bring to a boil. Reduce heat to low and simmer at least 30 minutes; simmering for 1 1/2 hours is optimal.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4 star rating.
Reviewed on Feb. 20, 2004 by SUNKACHINA 
I really enjoyed this recipe. I used one large bell pepper instead of two and it was plenty. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4 star rating.
Reviewed on Jun. 20, 2006 by heathbar 
This is *so* good!!! MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4 star rating.
Reviewed on Jan. 12, 2008 by JenniferJP 
This was OK, it would be better if more things were added, like maybe carrots, celery, and a... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4 star rating.
Reviewed on Jan. 10, 2008 by jgregory 
Huh, this was an interesting recipe. I felt it would have been better without the peanuts and... MORE


 
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Nutritional Information
Peanut and Tomato Stew

Servings Per Recipe: 5

Amount Per Serving

Calories: 134

  • Total Fat: 7.9g
  • Cholesterol: 0mg
  • Sodium: 365mg
  • Total Carbs: 14g
  •     Dietary Fiber: 3.1g
  • Protein: 4.6g

VIEW DETAILED NUTRITION

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