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DETAILED NUTRITION

Serving Size 1/3 of a recipe
Servings Per Recipe 3

Amount Per Serving  
Calories 569
Calories from Fat 226

  % Daily Value *
Total Fat 25.1g 39 %
Saturated Fat 4.5g 22 %
Cholesterol 0mg 0 %
Sodium 1371mg 55 %
Potassium 569mg 16 %
Total Carbohydrates 70.5g 23 %
Dietary Fiber 5.7g 23 %
Protein 19.3g 39 %
** Sugars 9.7g
Vitamin A 7 %
Vitamin C 24 %
Calcium 10 %
Iron 50 %
Thiamin 84 %
Niacin 85 %
Vitamin B6 18 %
Magnesium 38 %
Folate 136 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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