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Peanut Celery Pita Spread

SUBMITTED BY: chefmommy

"Here's a very tasty recipe, one that can be used as a sandwich spread in place of meat. Even the kiddos will love this recipe. It tastes great in pita pockets with lettuce, tomato, and sprouts."
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PREP TIME  15 Min
READY IN  15 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/3 cup natural peanut butter
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons tamari sauce
  • 1 clove garlic, minced
  • 2 tablespoons water
  • 1 cup celery, finely chopped

DIRECTIONS

  1. Mix the peanut butter together in a bowl with the lemon juice, tamari sauce, garlic, and water until smooth. Stir in the celery and toss until evenly blended. Spread on your choice of sliced bread.
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Recipe Submitter:

chefmommy
Photo by chefmommy
Cooking Level: Expert
Home Town: Howell, Michigan, USA
Living In: The Woodlands, Texas, USA
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Nutritional Information
Peanut Celery Pita Spread

Servings Per Recipe: 3

Amount Per Serving

Calories: 188

  • Total Fat: 15.1g
  • Cholesterol: 0mg
  • Sodium: 334mg
  • Total Carbs: 8.9g
  •     Dietary Fiber: 2.7g
  • Protein: 8.1g

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