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READY IN 2 mins

Peanut Butter and Jelly Smoothie

Read Reviews (40)

"P. B. and J. in a cup! Use any flavor of jelly." — AHMOM

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Original recipe makes 5 cups Change Servings

2 cups milk
2 tablespoons blackberry jelly
2 tablespoons peanut butter

1 bananas, frozen and chunked
2 tablespoons honey
2 teaspoons wheat germ

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Directions

In a blender combine milk, jelly, peanut butter, banana, honey and wheat germ. Blend until smooth.

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PREP 2 mins
READY IN 2 mins

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Reviews More Reviews

Most Helpful Positive Review

Dec 07, 2003

JUST LIKE a PB&J without the bread! I really didn't think that I would like this & I really loved it. I didn't have any wheat germ, so I used some oatmeal & blackberry preserves...YUM. Thanks Cindy!

—I'm nuts too...

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Most Helpful Critical Review

Dec 07, 2003

This was horrific! I have tasted smoothies that were average, I have tasted smoothies that were delicious, and this one was neither. I drank about a half of a cup, and after that I had to dump it. What a waste! I used strawberries--strawberry jam, and frozen strawberries.

—iheartnitz

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48 Ratings

Dec 07, 2003

This was a good recipe, but next time I make it I'll add a little more pb and double the jelly (I could barely taste the jelly when I made it before) I used oatmeal instead of the wheat germ and it turned out well.

—JL8MP31

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Dec 07, 2003

I love this recipie. In keeping with the berry jelly, I used frozen mixed berries instead of bananas (that and I had no bananas) and it was great. If you're into lifting and hate those shakes this is a good alternative for you.

—LOGANALEXIA

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Dec 07, 2003

This was really good. You will either want to chill this smoothie before drinking, or make with a frozen banana. I did not put any wheat germ in mine, and it was great.

—XLIZBX

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Dec 07, 2003

Excellent recipe. Not only is this smoothie very healthy, it is absolutely delicious! I used grape jelly instead of blackberry jelly and it was great. One of the best smoothies I've ever made. Everyone at home who tried it loved it.

—Josie59

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Dec 07, 2003

Taste like a pb and j without the bread

—LOCHER

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Aug 01, 2011

Wow - PB&J in a glass! I had to try it. I love anything with peanut butter but usually don't "drink" it. I'd much rather slather the stuff on bread or just about anything I can find. This was a nice departure and great for breakfast. I used skim milk, reduced fat peanut butter and strawberry jam - not bad.

—Jillian

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Nutrition

Calories
157 kcal
8%

Carbohydrates
23.9 g
8%

Cholesterol
8 mg
3%

Fat
5.4 g
8%

Fiber
1.1 g
5%

Protein
5.4 g
11%

Sodium
71 mg
3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Peanut Butter and Jelly Smoothie

Serving Size: 1/5 of a recipe
Servings Per Recipe: 5
Amount Per Serving
Calories: 157
Calories from Fat: 48

% Daily Value *
Total Fat 5.4g 8 %
Saturated Fat 2g 10 %
Cholesterol 8mg 3 %
Sodium 71mg 3 %
** Potassium 286mg 8 %
Total Carbohydrates 23.9g 8 %
Dietary Fiber 1.1g 5 %
Protein 5.4g 11 %
** Sugars 19.8g
Vitamin A 4 %
Vitamin C 4 %
Calcium 15 %
Iron 3 %
** Thiamin 7 %
** Niacin 16 %
** Vitamin B6 11 %
** Magnesium 11 %
** Folate 10 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.