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Peanut Butter and Banana Smoothie

SUBMITTED BY: Diane      PHOTO BY: Marlow

"Like a peanut butter and banana sandwich in liquid form. Makes a nice thick breakfast smoothie."
PREP TIME  10 Min
READY IN  10 Min
SERVINGS & SCALING
Original recipe yield: 1 serving
    
About  scaling  and  conversions

INGREDIENTS

  • 1 banana
  • 1/8 cup peanut butter
  • 1/2 cup soy milk
  • 2 tablespoons honey

DIRECTIONS

  1. In a blender, combine banana, peanut butter and soy milk. Blend until smooth. Pour into glasses and drizzle with honey for garnish.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 2, 2004 by DJSMURPHY
I have been experimenting with smoothies lately and my 8 yr old proclaimed this "The best ever" and said we should make it every day. My one year old really enjoyed it too (I thinnned hers down with extra milk). I doubled the recipe, froze the bananas to add some coolness and just blended the honey in with everything instead of drizzling it on at the end. I think I will cut the honey down next time as I though it was a tad sweet.

14 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 21, 2005 by TYEBUG
This is even better if you cut the banana in chunks and freeze it before using. Also even better to use 1 cup milk and put in in the freezer for about 45 min or intil it is slushy before making the smoothie.

13 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 27, 2005 by ELMGIRL
This recipe is great and you can modify it to make a filling breakfast. I skip the honey and add about an 1/8 cup of rolled oats. Its so good and fills me up right through lunch!

11 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 1

Amount Per Serving

Calories: 468

  • Total Fat: 19.4g
  • Cholesterol: 0mg
  • Sodium: 168mg
  • Total Carbs: 70.7g
  •     Dietary Fiber: 6.4g
  • Protein: 12.8g

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