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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 330
Calories from Fat 108

  % Daily Value *
Total Fat 12g 19 %
** Saturated Fat 2.1g 11 %
** Cholesterol 0mg 0 %
Sodium 1198mg 48 %
** Potassium 273mg 8 %
Total Carbohydrates 46.8g 15 %
Dietary Fiber 1.9g 7 %
Protein 10.6g 21 %
** Sugars 8.8g
** Vitamin A < 1 %
** Vitamin C 3 %
** Calcium 4 %
** Iron 12 %
** Thiamin 6 %
** Niacin 33 %
** Vitamin B6 9 %
** Magnesium 15 %
** Folate 16 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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