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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 531
Calories from Fat 318

  % Daily Value *
Total Fat 35.4g 54 %
Saturated Fat 7g 35 %
Cholesterol 69mg 23 %
Sodium 673mg 27 %
Potassium 823mg 23 %
Total Carbohydrates 17g 5 %
Dietary Fiber 4.6g 18 %
Protein 39.8g 80 %
** Sugars 8.6g
Vitamin A 18 %
Vitamin C 17 %
Calcium 9 %
Iron 44 %
** Thiamin 14 %
** Niacin 188 %
** Vitamin B6 48 %
** Magnesium 38 %
** Folate 27 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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