Peanut Butter Beef Stew Recipe - Allrecipes.com
  • READY IN ABOUT hrs

Peanut Butter Beef Stew

Recipe by  

"This recipe is a take on something you might see in African cooking. It features peanut butter, tomatoes, and squash."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 12 servings Change Servings
ADVERTISEMENT
  • PREP

    20 mins
  • COOK

    45 mins
  • READY IN

    1 hr 5 mins

Directions

  1. Heat the peanut butter in a large stock pot over medium heat until melted, about 5 minutes. Stir beef stock and tomato paste into the the melted peanut butter. Add stew meat, increase heat to high, and cook until the beef is browned, about 5 minutes. Reduce heat to low and cook at a simmer until the beef is cooked through, about 15 minutes more.
  2. Stir peas, onion, banana quash, chayote squash, carrot, allspice, nutmeg, pepper, salt, and bay leaf into the beef mixture; bring to a simmer and cook until the vegetables are tender, about 20 minutes.
Kitchen-Friendly View
ADVERTISEMENT

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 535 kcal
  • 27%
  • Carbohydrates
  • 20.6 g
  • 7%
  • Cholesterol
  • 66 mg
  • 22%
  • Fat
  • 37.3 g
  • 57%
  • Fiber
  • 5.8 g
  • 23%
  • Protein
  • 33.9 g
  • 68%
  • Sodium
  • 1058 mg
  • 42%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
 
ADVERTISEMENT
Go Pro!

In Season

Christmas Dinner
Christmas Dinner

Magnificent main dishes for your holiday table are here, from roast beef to a Christmas goose.

Christmas Appetizers
Christmas Appetizers

Dozens and dozens of appetizers perfect for the winter season.

Special Holiday Offer!
Special Holiday Offer!

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $5!

Related Videos

Slow Cooker Beef Stew I

Make this five-star stew in your slow cooker!

Beef and Vegetable Stew

See how to make a hearty, low-fat beef stew.

Beef & Guinness Stew

Dark beer does delicious things to traditional beef stew.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States